Fish Fingers Recipe | CDKitchen.com

ingredients

1 pound frozen cod fillets, partially thawed
1/2 cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon minced fresh parsley
1 teaspoon grated lemon peel
1/2 teaspoon paprika
1/2 teaspoon dried thyme
1/4 teaspoon garlic salt
1/2 cup 1% buttermilk
1/4 cup all purpose flour, PLUS"PLUS" means this ingredient in addition to the one on the next line, often with divided uses
2 tablespoons all-purpose flour

directions

Cut fillets into 3/4 in. strips; set aside. In a shallow bowl, combine bread crumbs, Parmesan, parsley, lemon peel, paprika, thyme and garlic salt. Place buttermilk in another shallow bowl and flour in a third bowl. Coat fish strips with flour; dip into buttermilk, then coat with crumb mixture. Place on a baking sheet coated with nonstick cooking spray. Refrigerate for 20 minutes.

Bake at 425 degrees F for 15-20 minutes or until fish flakes easily with a fork. Let stand for 2 minutes before removing from baking sheets.

nutrition data

Nutritional data has not been calculated yet.

reviews & comments

Nesodden cook REVIEW:
April 16, 2009

Tried this tonight to try and get my 4 kids to eat fish. It was OK; I think it was a tad overcooked as my filets were still quite frozen and I extended the baking time by 3-4 minutes. However, the crust did not get very crispy. But it had a nice flavor and my 4 kids each ate one "finger", without too much complaining. There must be a better recipe out there, so I will keep looking (or experiment on my own.).

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