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Bulgur Salad With Minted Yogurt Dressing

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  • #73968

Bulgur is tossed with fresh vegetables and a yogurt-herb dressing.


serves/makes:
  
ready in:
  30-60 minutes
Rating: 5/5

1 review

ingredients

3/4 cup #2 medium bulgur
black pepper
1 1/2 cup water
1/8 teaspoon cayenne pepper
3/4 cup plain low-fat yogurt
1 large zucchini, diced
6 tablespoons minced fresh Italian parsley
1/2 pound mushrooms, cleaned, trimmed, finely diced
6 tablespoons minced fresh basil
1 large celery, diced
4 tablespoons minced fresh mint
1/2 large red bell pepper, diced
2 tablespoons fresh lemon juice
2 medium green onions, minced
2 tablespoons olive oil
2 tablespoons lightly toasted pine nuts
1 clove garlic, peeled and pressed

directions

In a medium saucepan, combine the bulgur and water. Bring to a boil, cover, reduce heat to medium, and steam for 10 minutes. Remove the lid; stir and let sit for 10 minutes.

Stir together yogurt, parsley, basil, mint, lemon juice, olive oil, garlic, black pepper and cayenne. Set aside.

In a large bowl, combine the bulgur with the zucchini, mushrooms, celery, red pepper, green onions, and dressing. Refrigerate until ready. Garnish with the pine nuts and serve.

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nutrition data

120 calories, 5 grams fat, 16 grams carbohydrates, 5 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. spiralgirl REVIEW:

    Very nice recipe..I omitted the mint as I find it to over powering. I added more garlic and had a very Greek taste.Great main dish with chicken breast.

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