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cdkitchen > recipes > meals / dishes > appetizers & snacks > dips and spreads > vegetable dip > lo fat vegetable dip

Lo Fat Vegetable Dip

Recipe At A Glance

recipe is ready in 30-60 minutes Ready in: 30-60 minutes ?
recipe difficulty 1/5 Difficulty:   1/5


Serves/Makes:   3 cups


  

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INGREDIENTS:

2 cups plain lowfat yogurt
1 package (10 oz. size) frozen chopped spinach, thawed & drained
1/3 cup minced fresh onion
1 envelopes (0.9 oz. size) vegetable soup mix
Assorted raw vegetables for dipping


DIRECTIONS:

In a medium bowl combine all ingredients (except raw vegetables for dipping). Cover and refrigerate until ready to serve. Serve as a dip for raw vegetables.


NUTRITION:

Nutritional data has not been calculated yet. Request nutrition for this recipe.


This Lo Fat Vegetable Dip recipe from CDKitchen serves/makes 3 cups

Recipe ID: 40410

SUBMITTED BY: CDK Recipe Exchange Rene English rene


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