Cajun-Style Haddock Recipe

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Ready in: 30-60 minutes
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 6

Ingredients:
14 1/2 ounces canned stewed tomatoes -- undrained
2 medium stalks celery -- chopped
1 medium onion -- finely chopped
1/2 medium green pepper -- seeded and chopped
1 clove garlic -- minced
1 bay leaf
3/4 teaspoon dried whole thyme -- crushed
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon hot sauce
1 1/2 pound haddock fillets
Vegetable cooking spray

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Directions:

Combine first 10 ingredients in a medium saucepan, stirring well. Bring to a boil. Cover; reduce heat, and simmer 25 minutes, stirring occasionally.

Rinse fillets with cold water, and pat dry. Arrange fillets in a 12- x 8- x 2-inch baking dish coated with cooking spray. Bake, uncovered, at 400 for 15 minutes or until fillets flake easily when tested with a fork. Remove bay leaf from sauce mixture, and discard. Serve immediately.

(126 calories per serving): PRO 22.0 / FAT 0.4 / CARB 7.9 / FIB 0.8 / CHOL 68 / SOD 356 / POT 599

This recipe from CDKitchen for Cajun-Style Haddock serves/makes 6

Recipe ID: 51047

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