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Grilled Mahi Mahi With Ginger

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  • #74047
Grilled Mahi Mahi With Ginger - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

4 Mahi Mahi fillets (8 ounce size)
6 shallots, coarsely chopped
4 slices (quarter size) fresh unpeeled ginger
1 clove garlic
3 tablespoons unsalted butter
1/2 cup chicken broth
4 teaspoons cornstarch
1/3 cup dry white wine
1 tablespoon fresh lemon juice
2 teaspoons grated lemon zest
1/2 teaspoon freshly ground black pepper

directions

Preheat grill or broiler. Spray a grilling basket or broiler pan with nonstick cooking spray and arrange the Mahi Mahi fillets on top.

In a food processor, mince shallots, ginger and garlic.

In a small skillet, melt butter. Add shallot-ginger mixture and cook, stirring until just golden, 8-10 minutes. Remove skillet from heat.

Brush Mahi Mahi fillets with half the ginger-shallot mixture. Grill or broil 4-5 inches from heat, turning once, until lightly colored and the flesh just flakes when tested with a fork, about 6 minutes.

In a small bowl, blend together chicken broth and cornstarch. Return skillet to medium heat and stir in wine, lemon juice, zest, and pepper. Bring to a boil, add cornstarch mixture and return to a boil, stirring constantly.

Reduce heat to medium-low and simmer, stirring occasionally, for 1 minute or until thickened and slightly glossy.

Transfer fillets to plates and drizzle shallot-ginger glaze over them.

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nutrition data

313 calories, 10 grams fat, 6 grams carbohydrates, 43 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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