Grilled Mahi Mahi With Brown Rice Recipe

Quick Print
click here to print

Shopping List

Upload a Photo

Ready in: 2-5 hrs
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 4

Ingredients:
6 tablespoons Olive oil
6 tablespoons Lemon juice
1/4 cup chopped fresh basil
2 tablespoons Chopped fresh rosemary
2 tablespoons Balsamic vinegar
2 cloves garlic, minced
2 teaspoons Worcestershire sauce
2 teaspoons Soy sauce
4 mahi mahi fillets, about 4 to 6 oz. Each (or use swordfish or halibut)
1 teaspoon Salt
1 teaspoon Freshly ground black pepper
2 cups cooked brown rice

Turn this recipe into a puzzle! [click]

Directions:

In a small bowl, combine first 8 ingredients. Sprinkle fish fillets with salt and pepper; place into a gallon-size zip-top bag and pour in marinade. Seal and shake gently to coat fish evenly. Refrigerate for at least 2 hours but no more than 6 hours.

Preheat grill to medium-low. Grill fillets, turning carefully, 4 to 5 minutes per side, or until fish begins to brown and flakes with a fork.

Spoon a good 1/2 cup of brown rice onto each individual dinner plate and top each with a fillet of fish. Garnish with lemon wedges and more fresh herbs, if desired.

Each serving: About 428 calories, 37g protein, 47g carbohydrate, 10g fat (2g saturated), 4g fiber, 124mg cholesterol, 804mg sodium

This recipe from CDKitchen for Grilled Mahi Mahi With Brown Rice serves/makes 4

Recipe ID: 63080

Save to Your recipEBox
Import Recipe into MasterCook Software
Email This Recipe
Send Recipe To Your Phone
Submit/View Recipe Reviews
Submit A Photo