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Sauteed Peppers And Onions

recipe at a glance
Rating: 5/5 5 stars
2 reviews

recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   4


recipe id: 53370
cook method: stovetop

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1 large onion
1 large green bell pepper
1 large red bell pepper
1 large yellow bell pepper
non-stick cooking spray
2 teaspoons olive oil
1/4 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon black pepper


Cut onion into 1/4" slices and separate into rings. Slice peppers into 1/4" rings; remove and discard membranes and seeds.

Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion and pepper slices; saute 6 to 8 minutes or until crisp-tender. Sprinkle with thyme, salt, and pepper.


55 calories, 2 grams fat, 8 grams carbohydrates, 1 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: Tootles

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CDKitchen Reviewed

recipe rating
Even though this seems to be a no-brainer recipe, it was worth reviewing. We needed more oil than the 2 teaspoons, however, for the amount of veggies. If you like your veggies softer, go ahead and cook them longer. You can also go for a caramelized taste by using a combo of oil and butter instead of just oil. These are great as a side dish, a topping for steak, in fajitas - you name it.

Registered Member at

Member since: April 13, 2008
recipe rating
Used this as a topping on steak sandwiches. Delish!

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