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Lobster-Shrimp Seafood Salad

recipe at a glance
ready in: under 30 minutes
serves/makes:   10
  

recipe id: 85158

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ingredients

1 pound cooked lobster meat, chopped
1 pound medium shrimp, cooked, peeled, deveined and chopped
1/2 cup chopped fennel (celery can substitute)
1/4 cup chopped green or yellow bell pepper
1/4 cup chopped red bell pepper
1/4 cup plain yogurt
1/4 cup mayonnaise
1/4 cup chopped sweet onion (or substitute green onions)
3 tablespoons minced fresh parsley
1 tablespoon freshly squeezed lemon juice
1 teaspoon Dijon mustard
salt and freshly ground black pepper, to taste

directions

Combine seafood, fennel, and bell peppers in a bowl. Combine yogurt, mayonnaise, onion, parsley, lemon juice and mustard in another. Season with salt and pepper.

Add dressing to seafood combination and refrigerate until serving.

Either serve stuffed in fresh garden tomatoes set upon a bed of lettuce or on croissants.

added by

Andria

nutrition

142 calories, 6 grams fat, 3 grams carbohydrates, 19 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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