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Seafood Diavolo
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- #63285
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 tablespoons olive oil, divided
1/2 pound raw shrimp, peeled and deveined
1/2 pound scallops
1 onion, sliced
4 cloves garlic, chopped
1 cup diced tomato
3/4 cup white wine
1/4 cup broth
1 cup tomato sauce
1/2 teaspoon red pepper flakes
1/2 teaspoon dried oregano
2 tablespoons chopped fresh basil
5 cups cooked whole wheat spaghetti pasta
directions
Heat 1 Tbsp of oil in a medium skillet over medium-high heat. Add the shrimp and scallops and cook for 2 minutes, or until the shrimp are pink and opaque. Transfer to a bowl and set aside.
In the same skillet, heat the remaining 1 Tbsp of oil. Add the onion and saute for 3 to 4 minutes. Stir in the garlic, tomatoes, wine, broth, tomato sauce, red pepper flakes and oregano. Simmer for 10 minutes, stirring occasionally.
Add the shrimp and scallops back into the sauce, stir in the basil, and cook until hot. Serve over the spaghetti.
added by
lavender_dojay
nutrition data
609 calories, 10 grams fat, 91 grams carbohydrates, 38 grams protein per serving.
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