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Chinese Seafood Pan-Fried Noodles

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  • #61973
Chinese Seafood Pan-Fried Noodles - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

16 medium shrimp
1 1/2 cup scallops
1 medium carrot
1/4 cup water chestnuts, whole or sliced
1 cup broccoli flowerets
1 cup snow peas
1/2 cup straw or regular mushrooms
6 baby corn, whole
1/4 cup bamboo shoots
1 1/2 cup sliced red and yellow bell peppers
1 1/2 cup sliced napa cabbage
Chinese noodles
vegetable oil

Seafood marinade

1 teaspoon salt
1/2 teaspoon black pepper
1 egg white
2 tablespoons cornstarch

Sauce

1 teaspoon diced garlic
1 teaspoon diced ginger root
2 tablespoons sliced scallions
2 cups chicken stock or broth
1 tablespoon white wine
1/2 cup oyster sauce

directions

Begin by cleaning seafood (shrimp and scallops), peel, devein, and butterfly shrimp. Prepare seafood marinade by combining ingredients in a bowl. Add the seafood and refrigerate for 5 minutes.

Cook the seafood in a hot wok until the shrimp turns pink. Remove items from wok and set aside.

Slice the carrot and water chestnuts. Separate broccoli into small florets. Trim edges off the snow peas. Add 3 cups of water and a pinch of salt to a heated wok, then blanch all the above vegetables. Strain the vegetables. Run under cold water to stop the cooking process, and set aside.

Cook 4 Chinese noodle bunches in boiling salted water for 5 minutes. Strain and run under cold water. In a wok, fry noodles in hot vegetable oil until slightly crunchy (about 2 1/2 minutes each side over high heat). Drain on paper towel and set aside while you prepare the sauce.

Sauce: Cover the bottom of a clean wok with vegetable oil. Combine garlic, ginger root, scallions, chicken stock, and white wine in a heated wok. Simmer until sauce is reduced by one-third. Add the oyster sauce.

Allow to boil, then add vegetables and seafood. Mix in two parts water with one part cornstarch as a thickening agent. Stir with chopsticks until well heated. Place noodles on decorative plate, and top with vegetables and seafood. Serve immediately.

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nutrition data

801 calories, 3 grams fat, 165 grams carbohydrates, 28 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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