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Lasagna Roll-Ups Recipe

 


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recipe is ready in 30-60 minutes Ready in: 30-60 minutes
recipe difficulty 3/5 Difficulty:   3 (1=easiest :: hardest=5)

Serves/Makes:   4

  

Ingredients:
4 wide lasagna noodles -- cooked
1/2 cup ricotta cheese, part skim milk
1/2 cup broccoli -- chop finely; blanch
1/2 cup spinach -- minced
2 scallions -- finely minced
1/2 cup tomato sauce
4 teaspoons shredded lowfat mozzarella cheese

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Directions:

Preheat oven to 375F.

Pat the noodles dry, then lay them out on the counter.

In a medium bowl, fold together the ricotta, broccoli, spinach, and scallions. Divide this mixture evenly between the noodles, spreading it out with the back of a spoon. Roll up the noodles as you would a jelly roll, then set them in a baking dish sprayed with vegetable cooking spray. Pour on the tomato sauce and sprinkle on the mozzarella cheese.

Bake until cooked through and the cheese has melted, about 20 minutes. Serve warm.

Per Serving (excluding unknown items): 114 Calories; 3g Fat (24.5% calories from fat); 7g Protein; 15g Carbohydrate; 1g Dietary Fiber; 11mg Cholesterol; 244mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0

This recipe from CDKitchen for Lasagna Roll-Ups serves/makes 4

Recipe ID: 3366

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