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Garlic Capellini

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  • #30778
Garlic Capellini - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 tablespoon olive oil
4 cloves garlic, minced
1/2 cup minced onion
1/2 red bell pepper, thinly sliced
1/2 yellow bell pepper, thinly sliced
3 teaspoons crushed red pepper flakes
1 cup dry white wine
fresh ground black pepper
1 dash salt
6 cups hot cooked capellini
1/4 cup Parmesan cheese
1/4 cup minced fresh Italian parsley

directions

Heat the oil in a skillet over medium-high heat. Add the garlic and onion and saute for 5 minutes. Add the peppers and saute for 5 minutes.

Add the crushed red pepper and wine and bring to a boil. Simmer for 5 to 7 minutes.

Season with pepper and salt and toss with the hot capellini. Garnish with Parmesan cheese and parsley.

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nutrition data

466 calories, 5 grams fat, 82 grams carbohydrates, 15 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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