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7-Up Pork Roast with Glaze

recipe at a glance
ready in: over 5 hrs
serves/makes:   6
  

recipe id: 63620
cook method: oven, microwave

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ingredients

4 pounds boneless pork loin
1 can (12 ounce size) 7-Up, Sprite or ginger ale
1 red bell pepper, finely chopped
1 onion, finely chopped
1 tablespoon minced garlic
2 tablespoons soy sauce
1 tablespoon Wondra flour
2 tablespoons water
2 tablespoons sweet and sour sauce

directions

In a plastic cooking bag place flour and shake it around to coat the inside of the bag. Place the pork loin in the bag.

In a large bowl, combine the 7-Up, red bell pepper, onion, garlic, and soy sauce. Pour this over the pork loin. Seal the plastic bag and let marinate overnight. Turn the pork roast once while in the plastic bag.

Heat oven to 325 degrees F.

Place the cooking bag in a large baking dish. Cut 6 (1-inch) slits into the top of the bag. Let roast for 1 hour 45 minutes to 2 hours or until pork is done. Remove the pork roast from the plastic cooking bag and set aside. Drain the vegetables away from the liquid. Discard the vegetables.

In a large microwave-safe bowl, combine the flour and cold water. Add the sweet and sour sauce; combine. Add the cooking liquid from the pork. Microwave on HIGH for 5 minutes or until mixture has thickened. Slice the pork roast and serve with the glaze.

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nutrition

307 calories, 10 grams fat, 11 grams carbohydrates, 41 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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