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Honey and Banana Bran Muffins

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  • #67513

With bananas for flavor and texture and a hint of cinnamon and honey these bran muffins are anything but boring!


serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 3/4 cup whole bran cereal
3/4 cup milk
1 egg, lightly beaten
1/4 cup canola oil
1/2 teaspoon ground cinnamon
1 medium ripe banana, mashed
2 teaspoons vanilla extract
1/3 cup honey
1 1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon baking soda
1/4 cup finely chopped walnuts, optional

directions

Preheat oven to 400 degrees F. Lightly spray bottoms of muffin cups with cooking spray.

In a medium bowl, combine the bran cereal and milk. Let stand for 2 minutes for the cereal to absorb some of the milk.

Add the egg, oil, cinnamon, banana, vanilla, and honey and mix well.

In another bowl, combine the flour, salt, and baking soda. Mix well then stir in the nuts.

Gently stir cereal mixture into the flour mixture only mixing enough to combine (you do not want to overmix muffins).

Fill the muffin cups 2/3rds full. Place the muffin pan in the oven and bake at 400 degrees F for 15-20 minutes or until set.

Remove the pan from the oven and let the honey banana bran muffins cool in the pan for 5 minutes then remove to a wire rack.

cook's notes

This recipe is courtesy of Lisa Schluttenhofer. Honey should not be fed to infants under one year of age.

added by

Victoria Wesseler, CDKitchen Staff
Read more: Honey In The Kitchen


nutrition data

182 calories, 7 grams fat, 28 grams carbohydrates, 4 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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