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Low Fat Cheesy Cauliflower
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- #3533
This dish is low in fat and calories, but it is still packed with flavor. You will love how cheesy and delicious this cauliflower side dish is.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
3 reviews
2 comments
ingredients
1 package (16 ounce size) frozen cauliflower
1/2 cup cream of chicken soup, undiluted
1/4 cup skim milk
1 cup shredded low fat, low sodium Swiss cheese
directions
Preheat the oven to 350 degrees F. Grease a 2 quart baking dish.
Cook the cauliflower as directed on the package; drain well.
Place the cauliflower in the baking dish. In a bowl, combine the soup, milk, and shredded cheese until well mixed. Pour evenly over the cauliflower.
Place the baking dish in the oven and bake at 350 degrees F for 10 minutes or until bubbly and heated through. Serve the cheesy cauliflower hot.
nutrition data
Nutritional data has not been calculated yet.
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reviews & comments
July 15, 2018
I used a head of cauliflower with a can of the soup and a can of milk and a cup of shredded Swiss cheese. Put it in a casserole dish and baked at 400 degrees until cauliflower was tender. 20 minutes. Really good.
I'm looking forward to trying this recipe! In the past, I've bought Alpine Lace Swiss Cheese at the supermarket deli section and I think it's a lower sodium and lower fat Swiss cheese. Not sure, but check it out. :-)
October 3, 2013
Used cream of celery as recommended and we enjoyed this very much.
March 14, 2012
This was a very easy recipe, so you can't beat that. I just didn't love the cream of chicken soup in it. Cream of celery or another vegetable cream soup really would have appealed more to me. The tiny chunks of chicken just kinda turned me off. I'm not sure why the recipe doesn't stick with the low-fat theme and use low fat/fat free soup, but that's what I used. However, I couldn't find low fat Swiss cheese so I guess that was the trade off. Overall, not bad - very easy and quick to make. I'd probably make this with broccoli cheese soup if I made it again.