Cauliflower and Green Bean Stir-Fry with Oyster Sauce Recipe

ingredients

1 small head cauliflower trimmed and cut into florets
4 ounces fresh green beans, cut in 1 1/2" pieces
2 tablespoons reduced-sodium soy sauce
1/2 packet sugar substitute
2 tablespoons canola oil
2 teaspoons minced peeled fresh ginger
1 clove garlic, pushed through a press
3 green onions, chopped
1/4 cup water
2 tablespoons oyster sauce
2 tablespoons slivered almonds

directions

Steam or boil cauliflower and green beans 6-7 minutes, until tender; drain. Place in a large bowl, add soy sauce and sugar substitute; toss to coat. Heat oil in a wok or large skillet over medium-high heat. Add ginger and garlic. Stir-fry until fragrant, about 15 seconds. Stir-fry until green onions soften, about 2 minutes. Add cauliflower and green beans; mix well. Add water and oyster sauce; bring to a boil. Cook 1-2 minutes.

Transfer to a serving bowl; sprinkle with almonds.

nutrition data

143 calories, 10 grams fat, 13 grams carbohydrates, 5 grams protein per serving.

reviews & comments

Jbyrd REVIEW:
August 11, 2007

This is a great, versatile recipe that goes beyond beans and cauliflower. My in-laws from China make their vegetables with a similar sauce. You can stir in a little corn starch to make the sauce thicker if you like.