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Brussels Sprouts with Balsamic Vinegar

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  • #29188
Brussels Sprouts with Balsamic Vinegar - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 1/2 pound fresh Brussels sprouts
2 tablespoons olive oil
2 cloves garlic, peeled and sliced
1 medium onion, peeled and thinly sliced
1/4 cup balsamic vinegar
2 tablespoons butter
salt and freshly ground black pepper, to taste

directions

Trim off the stems and remove any limp leaves from the Brussels sprouts. Blanch the sprouts in boiling water to cover for 5 minutes. Drain and rinse under cold water to stop the cooking.

Heat a large frying pan and add the olive oil (remember, hot pan before the oil keeps food from sticking) garlic and onion. Saute a few minutes until the onion just becomes tender. Add the blanched, drained Brussels sprouts. Saute a few minutes until they are cooked to your liking.

Add the vinegar and toss so that all the sprouts are coated with the vinegar. Add the butter and salt and pepper to taste and toss again.

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nutrition data

128 calories, 9 grams fat, 12 grams carbohydrates, 4 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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