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Santa Fe Rice & Beans

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  • #95535
Santa Fe Rice & Beans - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

1 medium green bell pepper, diced
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon canola oil
1 can (14.5 ounce size) chicken broth
1/2 teaspoon cumin
1 can (15 ounce size) black beans, drained and rinsed
1 can (16 ounce size) pinto beans, drained and rinsed
1 can (10 ounce size) diced tomatoes with green chilies, undrained (e.g., Rotel)
1 package (10 ounce size) frozen corn, thawed
1 tablespoon red wine vinegar
1 cup cooked rice
2 grilled chicken breast halves

directions

In a large skillet, saute green pepper, onion and garlic in oil for 3 minutes.

Stir in the broth and cumin. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.

Add black beans, pinto beans, tomatoes, corn and vinegar. Heat thoroughly.

Serve over rice and top with grilled chicken.

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nutrition data

439 calories, 7 grams fat, 65 grams carbohydrates, 31 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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