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Instant Pot Cajun Red Beans And Rice

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  • #90991

True Cajuns may balk at using a pressure cooker for this classic red beans and rice recipe, but it cuts the cook time and yields authentic-tasting results.


serves/makes:
  
ready in:
  2-5 hrs

ingredients

1 cup dried red beans
4 stalks celery, finely chopped
1 medium onion, peeled and finely chopped
1 green bell pepper, seeded and finely chopped
3 bay leaves
1 teaspoon ground white pepper
1 teaspoon dried thyme
3/4 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/4 teaspoon freshly ground black pepper
1 1/2 teaspoon Tabasco sauce
2 cups water
1 pound ham hock
1/2 pound link sausage, Andouille or kielbasa
cooked white rice

directions

Rinse the beans and pick through them to remove any foreign objects.

Place the beans in a large saucepan and cover with 2 inches of hot water. Bring to boil for 2 minutes then cover, remove from the heat, and let stand for 1 hour. Drain well.

Place the soaked beans, celery, onion, bell pepper, bay leaves, white pepper, thyme, garlic powder, cayenne, black pepper, tabasco, and water in the pressure cooker. Set the pressure cooker to "saute" and bring the liquid to a boil, stirring frequently.

Add the ham hock. Place the lid on the pressure cooker and set it to pressure cook (on high pressure if your unit has more than one setting) for 10 minutes. When the pressure cooking time is up, use the natural release method (do not manually release the steam).

When the unit has released the pressure, remove the ham hock and place on a cutting board to cool.

Heat a skillet over medium heat. Add the sliced sausage and cook, stirring frequently, until browned. Stir the sausage into the beans.

When the ham hock has cooled, remove the meat from the bone. Discard the bone and chop the meat into bite-sized pieces. Add the ham to the beans.

Return the lid to the pressure cooker and pressure cook for 10 minutes. Again, use the natural release method.

Remove the bay leaves from the beans. Serve the Cajun red beans over cooked white rice.


nutrition data

720 calories, 45 grams fat, 35 grams carbohydrates, 44 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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