Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
Vegetarian Feijoada
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- #51208
serves/makes:
ready in:
30-60 minutes
30-60 minutes
1 review
ingredients
1 tablespoon olive oil
1 large onion, coarsely chopped
3 cloves garlic, finely minced
2 teaspoons cumin
1 teaspoon dried oregano, crushed
1 cup chopped green bell pepper
1 cup chopped red bell pepper
1 medium-size jalapeno pepper, cored, seeded and finely chopped
1/2 cup coarsely chopped celery
3 cups cooked black beans
16 ounces crushed tomatoes
1 small orange, peeled, seeded and coarsely chopped
1 teaspoon frozen orange juice concentrate, thawed
1 teaspoon lemon juice
1 teaspoon Tabasco sauce
1 teaspoon molasses
4 cups cooked brown or white rice
directions
Heat oil in a 12-inch skillet or large saucepan over moderate heat for about 1 minute.
Add onion, garlic, cumin and oregano; saute for 3 minutes. Add peppers and celery; saute 3 minutes. Stir in 2 1/2 cups of the beans, crushed tomatoes, orange, orange juice concentrate, lemon juice, Tabasco and molasses. Reduce heat to low; cover and simmer 5 minutes.
Mash remaining beans. Stir into skillet; cover and simmer 15 minutes. Mound bean mixture in large deep platter. Surround with rice.
added by
ohdeer
nutrition data
347 calories, 4 grams fat, 67 grams carbohydrates, 13 grams protein per serving. This recipe is low in sodium.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
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reviews & comments
March 16, 2010
It turned out very well. My quantites were not exact. I used a half cup more green and red pepper, a pretty good pour of molasses, a large orange no frozen, a lot of garlic and loved it. I think the orange and molasses it what made the recipe