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Italian Black Beans And Rice

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  • #60600
Italian Black Beans And Rice - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes
Rating: 5/5

1 review

ingredients

2 tablespoons olive oil
1/2 cup chopped onion
2 cloves garlic, minced
1 can (19 ounce size) black beans, undrained
1/2 cup cubed cooked ham
3/4 teaspoon dried Italian seasoning
4 drops hot pepper sauce
2 cups hot cooked rice

directions

Heat oil in large skillet over medium heat until hot. Add onion and garlic, cook 3 to 5 minutes or until tender.

Stir in all remaining ingredients except rice. Simmer, uncovered, 6 to 8 minutes. Serve over rice.

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nutrition data

346 calories, 11 grams fat, 46 grams carbohydrates, 13 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Guest Foodie REVIEW:

    Made this with leftover ham from another recipe. It was quite good. I would add more garlic next time.

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