Caribbean Black Beans and Rice
recipe at a glance
ready in: under 30 minutes
2 teaspoons vegetable oil
1/2 cup red onion, finely chopped
1/2 cup orange juice
1/4 cup lime juice
1/4 tablespoon chopped fresh cilantro
1/2 teaspoon ground red pepper, (cayenne)
1 red bell pepper, finely chopped
1 papaya, peeled, seeded and diced
2 cloves garlic, finely chopped
4 cups black beans, cooked, rinsed and drained
5 cups hot cooked rice
Heat oil in 10-inch skillet over medium heat. Add all ingredients except beans, rice, papaya and cilantro. Cook about 5 minutes, stirring occasionally, until bell pepper and red onions are crisp-tender. Add papaya and cilantro. Cook 1 minute. Stir in beans. Cook about 5 minutes or until hot. Serve with rice.
Calories 647 .Fat 4 g Carbs 30 g Fiber 5 g.
613 calories, 4 grams fat, 122 grams carbohydrates, 23 grams protein per servingrecipe id:
. This recipe is low in sodium.
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