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Caribbean Black Beans and Rice

recipe at a glance

recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   4

  

recipe id: 15967

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ingredients

2 teaspoons vegetable oil
1/2 cup red onion, finely chopped
1/2 cup orange juice
1/4 cup lime juice
1/4 tablespoon chopped fresh cilantro
1/2 teaspoon ground red pepper, (cayenne)
1 red bell pepper, finely chopped
1 papaya, peeled, seeded and diced
2 cloves garlic, finely chopped
4 cups black beans, cooked, rinsed and drained
5 cups hot cooked rice

directions

Heat oil in 10-inch skillet over medium heat. Add all ingredients except beans, rice, papaya and cilantro. Cook about 5 minutes, stirring occasionally, until bell pepper and red onions are crisp-tender. Add papaya and cilantro. Cook 1 minute. Stir in beans. Cook about 5 minutes or until hot. Serve with rice.


nutrition

613 calories, 4 grams fat, 122 grams carbohydrates, 23 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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