Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Caribbean Black Beans and Rice
- add review
- #15967
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 teaspoons vegetable oil
1/2 cup red onion, finely chopped
1/2 cup orange juice
1/4 cup lime juice
1/4 tablespoon chopped fresh cilantro
1/2 teaspoon ground red pepper, (cayenne)
1 red bell pepper, finely chopped
1 papaya, peeled, seeded and diced
2 cloves garlic, finely chopped
4 cups black beans, cooked, rinsed and drained
5 cups hot cooked rice
directions
Heat oil in 10-inch skillet over medium heat. Add all ingredients except beans, rice, papaya and cilantro. Cook about 5 minutes, stirring occasionally, until bell pepper and red onions are crisp-tender.
Add papaya and cilantro. Cook 1 minute. Stir in beans. Cook about 5 minutes or until hot. Serve with rice.
added by
dancersrecipes
nutrition data
613 calories, 4 grams fat, 122 grams carbohydrates, 23 grams protein per serving. This recipe is low in sodium.
This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
reviews & comments