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Brazilian-Style Black Beans and Rice

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  • #13006
Brazilian-Style Black Beans and Rice - CDKitchen.com

serves/makes:
  
ready in:
  2-5 hrs
Rating: 4/5

1 review

ingredients

1 pound dried black beans, soaked and drained
1 ham bone
2 quarts water
1 tablespoon mustard seed
1 tablespoon dried oregano
2 cloves garlic, lightly crushed
2 bay leaves
2 tablespoons salt
1/4 cup raisins
8 oranges
2 cups rice, cooked

directions

Combine the beans, bones, water, mustard seed, oregano, garlic, and oregano in a large pot. Cook uncovered over medium-low heat 3-4 hours or until the beans are soft, stirring occasionally.

Remove the bay leaves and the ham bone. Use a stick blender to puree some of the beans, leaving most of the beans whole.

Remove any meat from the ham bone and add it back to the beans. Add the raisins. Let cook again over low heat another 1 1/2 to 2 hours, stirring every 15 minutes or so to prevent sticking.

Wash the oranges carefully and remove the zest in long thin strips. Then peel the oranges and remove the segments. Squeeze the juice from the segmented oranges over the segments.

Immediately before serving, top the hot cooked rice with the beans. Sprinkle all the zest over the beans.

Serving Ideas: Serve the beans and rice with the orange segments.

cook's notes

I recently read about a Brazilian black bean and rice dish -- various meats and stewed black beans. The unique thing was the orange zest and orange segments with which the dish was served. Tried this tonight for dinner, and my steak-a-holic husband loved it!

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nutrition data

480 calories, 4 grams fat, 92 grams carbohydrates, 20 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. NevadaNewlyWed REVIEW:

    Wonderful!

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