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Shrimp Lobster And Crab In White Wine Sauce

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  • #7316
Shrimp Lobster And Crab In White Wine Sauce - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

4 (8 ounce size) frozen rock lobster tails
2 pounds slightly steamed (1/2 done) jumbo shrimp
2 cans (7.5 ounce size) Alaskan King crab meat, drained
10 tablespoons margarine
2/3 cup flour
1 teaspoon paprika
2 teaspoons salt
1/4 teaspoon white pepper
3 cups light cream
1 1/4 cup dry white wine

directions

Defrost shrimp, lobster, and crab; drain.

Melt butter in Dutch oven. Stir in flour, salt, paprika, and pepper until smooth. Gradually stir in cream, mixing until smooth. Bring to boil, stirring constantly. Reduce heat and simmer 5 minutes. Add wine, lobster, shrimp and crab meat. Stir gently until combined. Cook over low heat until heated through. Serve over white rice.

Can be frozen or prepared a day or two in advance.

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nutrition data

428 calories, 24 grams fat, 9 grams carbohydrates, 39 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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