recipe at a glance
ready in: under 30 minutes
recipe id: 5392
8 ounces scallops, cleaned shrimp, fish fillets or lobster meat, thawed
2 teaspoons butter
1 teaspoon lemon juice
1 tablespoon flour
1/4 teaspoon salt
1/2 cup milk
1 teaspoon chopped parsley
2 tablespoons grated Parmesan cheese
1 pound cooked large pasta shells (optional)
Cut large scallops, shrimp, fish fillets or lobster into bite size pieces. Melt butter into an 8 inch frying pan. Add lemon juice and seafood. Cook over low heat for 1 to 2 minutes, stirring frequently. Stir in flour and salt. Add milk gradually and cook until thick and smooth, stirring constantly. Add parsley. Place in well-greased, individual cooked pasta shells or 6-ounce custard cups. Sprinkle with cheese and paprika. Bake at 400°F, for 5-10 minutes or until lightly browned.
1051 calories, 12 grams fat, 178 grams carbohydrates, 52 grams protein per serving
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