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Scallop and Asparagus Stir-Fry

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  • #7912
Scallop and Asparagus Stir-Fry - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

3/4 pound fresh asparagus
3/4 cup reduced-sodium chicken broth
1 tablespoon cornstarch
1 teaspoon light soy sauce
1 teaspoon sesame oil
3/4 pound sea scallops, halved
1 cup sliced button mushrooms,
OR
4 oyster mushrooms, sliced
1 medium clove garlic, chopped
1 cup cherry tomato halves
3 thin green onions, chopped
2 cups hot cooked rice (no salt added)

directions

Trim or break off asparagus spears at tender point, rinse and cut into 2-inch diagonal pieces. Cook asparagus until crisp-tender, about 3 to 5 minutes. Do not overcook. Drain and rinse under cold water. Combine chicken broth, cornstarch and soy sauce and set aside. Stir-fry halved scallops and mushrooms in oil with garlic until scallops are just cooked through, about 4 minutes. Stir in cornstarch mixture. Cook, stirring, until sauce thickens. Add drained asparagus, tomatoes and green onions, heat. Add pepper to taste. Serve over hot rice.

added by

Sherry


nutrition data

Nutritional data has not been calculated yet.


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