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Citrus Seafood Stew

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  • #28610
Citrus Seafood Stew - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes
Rating: 5/5

1 review

ingredients

8 ounces red snapper fillets, skinless
4 ounces medium shrimp, peeled and deveined
14 1/2 ounces stewed tomatoes, canned
14 1/2 ounces chicken broth, canned
1/2 cup long-grain rice
2 teaspoons chili powder
2 cloves garlic, minced
3/4 cup frozen orange juice concentrate
2 cups frozen pepper stir-fry vegetables

directions

Thaw fish and shrimp, if frozen. Rinse fish and shrimp. Cut fish into 1-inch pieces. Set aside.

In a large saucepan combine undrained tomatoes and chicken broth. Bring to boiling. Add uncooked rice, chilli powder, and garlic. Return to boiling; reduce heat. Cover and simmer about 20 minutes or until rice is tender, stirring occasionally.

Add fish, shrimp, concentrate, and frozen pepper mixture. Return to boiling; reduce heat. Cover and simmer gently for 3 to 5 minutes or until fish flakes easily and shrimp turn pink. Garnish with orange slices and sprigs of fresh oregano, if desired.

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nutrition data

327 calories, 2 grams fat, 52 grams carbohydrates, 25 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. cheftami REVIEW:

    I have been making this for a few years and it is delicious! 

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