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Baked Pork Steaks and Rice

recipe at a glance
Rating: 4/5
4 reviews

ready in: 1-2 hrs
serves/makes:   6

recipe id: 5280
cook method: oven, stovetop
Baked Pork Steaks and Rice Recipe
photo by: Dave Rogers
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6 pork shoulder steaks
2 tablespoons oil
1 1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup uncooked rice
3 1/2 cups chicken broth or stock
1/4 teaspoon poultry seasoning
1/2 cup diced green onions


Brown pork steaks in oil; remove from skillet and season with salt and pepper. Drain off any excess fat. Add rice and brown, stirring constantly. Add remaining ingredients. Pour into a 3-quart casserole. Place steaks on top; cover and bake in a 350 degrees F oven for 1 hour.

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367 calories, 17 grams fat, 26 grams carbohydrates, 26 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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Guest at

REVIEW: 3 star recipe rating
this was recipe was just ok....I forgot to drain all oil after browning meat and added rice and broth...rice came out super soggy...otherwise, it's just an ok recipe

Guest at

REVIEW: 5 star recipe rating
I made this tonight for dinner, but tweaked it a little with ingredients I had on hand. I used a small red onion sliced, with small sweet peppers sliced and sauted them in oil with garlic, added a little shredded carrot and cabbage, took that out then browned the pork steaks in oil with salt and pepper.
I cooked the rice with chicken buillion,in a dutch oven, added the veggies to it when it was done, then added the pork steak all cut into small pieces, then added a bit of water to the pan to deglaze it and poured that over the rice too. I mixed it all looked a little like fried rice, but was nice and moist and really tasty. Dad likes worchestershire sauce on most everything, so he added that to his plate, I don't care much for that so I added a bit of soy sauce to mine, gave it an asian flavor, our son who is five, at his plain right out of the dutch oven and loved it! this is a make again recipe....makes a lot even when you don't have much meat to work with! lOVE that!!!

Registered Member at
Member since:
Jun 14, 2012

REVIEW: 5 star recipe rating
We stopped eating pork chops a couple of years ago since we "found" pork steak, so I am always looking for new and creative ways to cook it.

This recipe for Pork Steak is really good. All three of my children (17 mos, 3yrs, and 5yrs) loved the tender meat and moist rice so much they asked for seconds.
The only regret I have is that I didn't take the time to cook some of Mama's fried cornbread to go along with the rice and my added side of pintos!
Truly a great dish and so easy that it will become a regular.
*I didn't have green onions on hand, so I threw in some dried onions along with the hot broth and it worked well with the flavor.

Registered Member at
Member since:
Nov 11, 2004

REVIEW: 5 star recipe rating
The chicken broth makes an excellent soup!

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