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Zesty Chicken Cutlets with Apricot Sauce

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  • #73585
Zesty Chicken Cutlets with Apricot Sauce - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 can (16-oz. size) juice packed apricots
1/4 cup all-purpose flour
1/4 teaspoon ground black pepper
1 pound boneless, skinless chicken breast halves
1 tablespoon olive oil
1 clove garlic, minced
2 tablespoons freshly squeezed lemon juice
1 tablespoon dry sherry
1 teaspoon honey
julienne strips lemon peel (optional)

directions

In food processor or blender, process apricots till smooth. Place in small saucepan,simmer covered over low heat for 8-10 min. until reduced in volume by half.

Meanwhile, in gal. plastic bag combine flour & pepper; shake cutlets 1 @ a time till well coated. In 12" non-stick pan over med.high heat heat oil. Add cutlets. Cook 3 min. on each side till browned and juices run clear when pierced w. fork. Remove to serving platter & keep warm. Add garlic to drippings remaining in skillet, stirring constantly. Stir in lemon juice, sherry, honey and apricot puree. Cook about 3 min., stirring freq. till blended & heated through.

To serve: Pour sauce over warm chicken cutlets. Garnish with lemon strips.

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nutrition data

221 calories, 5 grams fat, 15 grams carbohydrates, 28 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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