It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
French-Glazed Chicken
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- #49320
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1/4 cup nonfat French dressing
2 tablespoons sugar-free apricot preserves
2 tablespoons water
1 tablespoon dried onion
OR
1/4 cup fresh minced onion
1 pound skinless, boneless chicken breast halves
directions
Mix the first four ingredients and set aside.
Arrange chicken in a 9-inch by 9-inch baking pan that has been sprayed with non-stick cooking spray. Use a microwave-safe dish if cooking in the microwave.
Conventional Oven: Preheat oven to 350 degrees. Bake, uncovered, for 20 minutes. Drain any liquid. Spoon apricot mixture over chicken. Return to oven for 10 minutes or until chicken is no longer pink and glaze is heated.
Microwave Oven: Cover with plastic wrap, venting one corner. Cook on high for 6-8 minutes, or until chicken is no longer pink. Rotate 1/4 turn halfway through cooking. Drain any liquid. Spoon apricot mixture over chicken. Cook for 1-2 minutes or until glaze is heated.
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nutrition data
Nutritional data has not been calculated yet.
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