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Barley And Shrimp Dinner
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- #65155
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
2 teaspoons olive oil, see note
2/3 cup pearl barley
1 clove garlic, minced
1/4 teaspoon ground turmeric
2 tablespoons chopped parsley
1 1/2 cup cherry tomatoes, cut in halves
1 1/2 cup bottled clam juice or chicken broth
1/2 cup dry white wine
6 ounces shrimp or scallops
1/2 cup fresh green peas
directions
Heat oil in a skillet over medium heat. Add barley, garlic and turmeric. Cook, stirring, until barley is golden, about 3 minutes.
Stir in parsley, cherry tomatoes, clam juice and wine. Bring to boil. Reduce heat, cover and simmer 40 minutes.
Arrange seafood and peas over the barley. Cover and cook for 5 - 10 minutes or until barley is tender.
cook's notes
You can use extra chicken broth if you want to cut fat calories.
added by
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nutrition data
269 calories, 6 grams fat, 33 grams carbohydrates, 14 grams protein per serving.
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