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Sole Parmesan

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Rating: 4/5 4 stars
1 review

recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   4


recipe id: 7365
cook method: microwave

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4 (8 ounce size) sole fillets
1/4 cup mayonnaise
3 tablespoons green onion, chopped
3 tablespoons Parmesan cheese
1/3 cup seasoned bread crumbs


Arrange fillets on oiled microwave safe dish.

Combine mayonnaise, green onion, and parmesan cheese. Spread on each filet. Sprinkle with bread crumbs and paprika. Cover with waxed paper.

Microwave on high power, 2 minutes for each fillet. Do not turn fish.


360 calories, 16 grams fat, 8 grams carbohydrates, 46 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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Member since: January 13, 2006
recipe rating
I baked the sole for 20 minutes at 375 instead and it turned out wonderful. It even impressed all the fish haters in the family.

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