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Sole Parmesan

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Rating: 4/5 4 stars
1 review

ready in: under 30 minutes
serves/makes:   4

recipe id: 7365
cook method: microwave

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4 (8 ounce size) sole fillets
1/4 cup mayonnaise
3 tablespoons green onion, chopped
3 tablespoons Parmesan cheese
1/3 cup seasoned bread crumbs


Arrange fillets on oiled microwave safe dish.

Combine mayonnaise, green onion, and parmesan cheese. Spread on each filet. Sprinkle with bread crumbs and paprika. Cover with waxed paper.

Microwave on high power, 2 minutes for each fillet. Do not turn fish.

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360 calories, 16 grams fat, 8 grams carbohydrates, 46 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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Registered Member at CDKitchen.com
Member since:
Jan 13, 2006

REVIEW: recipe rating
I baked the sole for 20 minutes at 375 instead and it turned out wonderful. It even impressed all the fish haters in the family.