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Poached Fillet Of Sole

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Poached Fillet Of Sole - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 1/2 cup water
1/2 medium onion
1 bay leaf
1 tablespoon lemon juice
1 tablespoon vinegar
3 peppercorns
1 teaspoon salt
1 pound sole fillet
chopped parsley

directions

Place water, onion, bay leaf, lemon juice, vinegar, peppercorns and salt in saucepan and heat for 5 minutes.

Cut fish into serving-sized pieces. Add to water mixture. Cook over low heat for 5 to 10 minutes or until fish flakes easily with a fork.

Sprinkle with chopped parsley before serving.

added by

Mertie, Shreveport, Louisiana USA


nutrition data

Nutritional data has not been calculated yet.


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