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Crab-Stuffed Sole
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- #88563
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1/4 cup butter
4 1/2 teaspoons all-purpose flour
1/2 cup chicken broth
1/4 teaspoon dill weed
1 teaspoon lemon juice, more to taste
Fillets
1 egg, lightly beaten
1 package (8 ounce size) imitation crab meat, flaked
1/4 cup finely chopped celery
3 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 teaspoon butter, melted
2 sole or orange roughy fillets (6 ounce size)
directions
For dill sauce, melt butter in a microwave safe bowl and stir in flour until smooth. Stir in the broth and dill until blended.
Microwave, uncovered, on high for 2-3 minutes, stirring after each minute, until sauce comes to a boil and is thickened. Stir in the lemon juice; keep warm.
In a bowl, combine the egg, crab, celery, bread crumbs, Parmesan cheese and butter. Spoon into the center of each fillet and roll up fish around filling.
Place in a 9-inch round microwave safe dish. Cover with waxed paper. Microwave on high for 5-6 minutes or until fish flakes easily with a fork and a thermometer inserted into stuffing reads 160 degrees F.
Serve with the dill sauce.
added by
twbart72
nutrition data
596 calories, 32 grams fat, 25 grams carbohydrates, 50 grams protein per serving.
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