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help/FAQcdkitchen > recipes > by ingredient > fish and seafood > fish > sole > baked fillet of sole
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Baked Fillet of Sole
Ready in: Under 30 minutes 
Difficulty: 3/5
INGREDIENTS:
3/4 pound fillet of sole (lemon or gray sole)
1 pinch rosemary
3 tablespoons white wine
1 tablespoon lemon juice
2 scallions, sliced and sauteed lightly
1/4 pound mushrooms, stems removed, sliced and sauteed lightly
1 tablespoon parsley, chopped fine
salt and freshly ground black pepper
DIRECTIONS:
Place fillets in a greased baking dish. Combine rosemary, wine, lemon juice and pour over the fish. Top with scallions and mushrooms. Cover with aluminum foil. Bake in preheated 350 degrees F oven for about 15 minutes or until flaky. Sprinkle with parsley and season with salt and pepper.
NUTRITION:
191 calories, 2 grams fat, 5 grams carbohydrates, 34 grams protein per serving. This recipe is low in carbs. This recipe is low in fat.
This Baked Fillet of Sole recipe from CDKitchen serves/makes 2
Recipe ID: 10046
SUBMITTED BY: dancersrecipes
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