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Pan-Fried Trout Filets
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- #62655

under 30 minutes
ingredients
3 cloves garlic, minced
2 tablespoons minced fresh ginger
2 tablespoons minced fresh basil
2 tablespoons minced green onions
2 tablespoons toasted white sesame seeds
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt
4 whole trout (8 to 12 ounce size), filleted, with skin on
1/4 cup extra virgin olive oil
1/4 cup unsalted butter
4 lemon wedges
directions
In a bowl, combine the garlic, ginger, basil, green onion, sesame seeds, pepper flakes, and salt and mix well (The rub can be covered and refrigerated for up to 8 hours before using).
Rub the trout filets with the olive oil, and then spread with the rub.
Working in batches or using 2 large saute pans, place the pans over medium-high heat. Add 1 tablespoon of the butter to the pan. When the butter begins to brown, add the trout, skin side up. Pan-fry for 2 minutes, adjusting the heat so the trout is always sizzling in the pan.
Turn the trout over and cook for 2 minutes, until the flesh just begins to flake when prodded with a fork. Transfer the trout, skin side down, to dinner plates.
Return one of the saute pans to the stove over medium-high heat. Add the remaining 2 tablespoons butter and swirl until melted.
Pour the butter over the trout and serve at once, accompanied by lemon wedges.
added by
ilovechilitexas
nutrition data
Nutritional data has not been calculated yet.Beer makes batters better, meat more tender, and sauces more flavorful.
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