Skillet Herbed Tilapia

Use a non-stick skillet to prevent the fish from sticking and breaking apart during cooking.

For added flavor, try marinating the tilapia in lemon juice, herbs, and spices for about 30 minutes before cooking.

Squeeze additional fresh lemon juice over the tilapia just before serving for a flavor boost.

Use unsalted butter if you're watching your sodium intake, add salt to taste.

For a more complex sauce, include thinly sliced shallots or garlic in the butter before adding the herbs.

Always taste and adjust the seasoning before serving to make sure the flavors are balanced.

What is tilapia?

Tilapia is a mild-flavored fish that is widely farmed and known for its versatility in cooking. It has a firm texture and can be cooked in various ways and flavored with many ingredients.

Can I use frozen tilapia fillets?

You can use frozen tilapia fillets. Be sure to thaw them properly in the refrigerator overnight or under cold running water before cooking.

Can I use a different fish?

You can use cod, flounder, sole, halibut, or even catfish.

What can I use instead of white wine?

If you prefer not to use white wine, you can substitute it with chicken stock, or vegetable broth.

What if I don't have fresh herbs?

Dried herbs can be used instead, but you'll need to use less since dried herbs are more concentrated. Generally, use about one-third the amount of dried herbs as you would fresh.

Can I replace the lemon juice with another acid?

You can substitute lemon juice with lime juice, white balsamic vinegar, or apple cider vinegar, but the flavor of the dish will change somewhat.

How can I tell when tilapia is cooked?

Tilapia is cooked when it flakes easily with a fork and has reached an internal temperature of 145 degrees F.

How do I store leftovers?

Store any leftover tilapia and sauce in an airtight container in the refrigerator for up to three days.

How do I reheat leftovers?

You can reheat the tilapia on the stovetop over low heat until warmed through, or in the microwave, taking care not to overcook the fish.

Can this recipe be made on the grill?

Yes, tilapia can be grilled. Cook the fillets directly on the grill over medium heat for about 3-4 minutes per side, or you can use a grill basket to prevent them from falling through the grates. Prepare the wine sauce in a saucepan and serve it over the fish as directed.

Non-stick Skillet: For melting the butter and cooking the tilapia fillets, as it allows for easy flipping and prevents the fish from sticking. A medium to large-sized skillet is recommended for this recipe so it can hold the tilapia in a single layer (otherwise you can cook them in batches).

Measuring Cups and Spoons: For measuring the ingredients such as lemon juice, white wine, and fresh herbs.

Fish Turner or Spatula: For safely flipping the tilapia fillets in the skillet without breaking them apart.

Sharp Knife: For slicing the lemon, as well as for chopping the fresh basil and tarragon.

Cutting Board: Provides a safe surface for chopping the fresh herbs and slicing the lemon.

Lemon Garlic Risotto: The creamy texture of risotto with a hint of lemon will mirror the vibrant flavors of the tilapia dish.

Grilled Asparagus: Lightly charred asparagus with a drizzle of olive oil would add a nice crunch and a slightly smoky flavor that balances the delicate tilapia.

Couscous Salad: A fresh couscous salad with diced cucumbers, tomatoes, and a lemon vinaigrette can complement the herbaceous notes of the tilapia.

Herb-Infused Quinoa: Quinoa cooked with herbs reminiscent of the tilapia (like basil and tarragon) tie both dishes together while also providing a healthy backdrop for the fish.

Sauteed Spinach: The slight bitterness of sauteed spinach with garlic pairs well with the buttery tilapia.

Potato Wedges with Aioli: Crunchy potato wedges served with garlic aioli provide a crisp texture alongside the tender tilapia, combining comfort with elegance.

Cucumber Mint Salad: A refreshing salad with cucumber and mint can cleanse the palate between bites of tilapia.

Wine Pairings
Sauvignon Blanc: This zesty wine brings its citrusy flavors that pair delightfully with the lemon and fresh herbs in your tilapia. Look for one that's crisp and refreshing.

Chardonnay: A lightly oaked Chardonnay can give you a buttery mouthfeel that complements the richness of the butter in your dish. Aim for one that's not too heavy on the oak, just enough to add a smooth touch without overpowering your fish.

Pinot Grigio: If you prefer something even lighter, go for a Pinot Grigio. Its bright acidity and hints of pear and green apple will complement the mild tilapia and make the herbs stand out.

Other Alcohol Pairings
White Wine Spritzer: Mix some white wine with soda water and a squeeze of lemon for a light and bubbly beverage. It's refreshing, and the citrus will mirror the lemony notes in your dish.

Gin and Tonic: A classic gin and tonic can be a zesty partner here, especially if you choose a gin infused with botanicals like lemon and herbs. The crispness of the tonic will keep things light, just like the tilapia.

Tequila Sunrise: For something a little different, a tequila sunrise can add a fun twist. The sweetness of the orange juice will contrast with the savory herbs, creating a playful combo that's a bit less expected.

Non-Alcoholic Pairings
Sparkling Water with Lemon: Keep it simple with sparkling water and a squeeze of fresh lemon. The bubbles and citrus will mimic the refreshing qualities of the dish, making it a nice pairing without any booze.

Herbal Iced Tea: How about a nice herbal iced tea, maybe something with chamomile or mint? Its gentle flavors will complement the herbs in your tilapia without overwhelming them.

Coconut Water: If you're feeling tropical, grab some coconut water. Its light and subtly sweet taste can bring an island vibe to your meal and goes beautifully with the lightness of the tilapia.