Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Italian Baked Fish
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- #73470
serves/makes:
ready in:
2-5 hrs
2-5 hrs
ingredients
1 1/2 pound flounder or sole fillets
3 tablespoons Worcestershire sauce
3 tablespoons low-cal Italian dressing
1/8 teaspoon garlic powder
3 tablespoons lemon juice
salt and pepper
directions
Place fish in shallow baking dish. Combine remaining ingredients and pour evenly over fish. Marinate several hours in the refrigerator, turning the fish occasionally.
Preheat oven to 350 degrees F. Bake fish uncovered for 30 minutes. Then broil for 5 minutes or until fish is crisped.
added by
collegemom
nutrition data
Nutritional data has not been calculated yet.
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