Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Crispy Lemon Fish
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- #35554
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
3/4 cup oat bran cereal, uncooked
2 tablespoons grated Parmesan cheese
1 teaspoon parsley, chopped
1/2 teaspoon lemon pepper
1/2 teaspoon paprika
1 egg white, lightly beaten
1/4 cup skim milk
1 pound whitefish fillets
3 tablespoons unsalted butter, melted
directions
Prepare broiler.
Combine first 5 ingredients in a shallow dish. Combine egg white and milk in another small dish. Coat fish with dry mixture, then egg mixture, then again in dry mixture.
Place on the rack of a broiler pan that has been lightly sprayed with nonstick cooking spray. Drizzle with butter. Broil 4 inches from heat for 4-5 minutes on each side or until golden.
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nutrition data
Nutritional data has not been calculated yet.
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