It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Crispy Lemon Fish
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- #35554
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
3/4 cup oat bran cereal, uncooked
2 tablespoons grated Parmesan cheese
1 teaspoon parsley, chopped
1/2 teaspoon lemon pepper
1/2 teaspoon paprika
1 egg white, lightly beaten
1/4 cup skim milk
1 pound whitefish fillets
3 tablespoons unsalted butter, melted
directions
Prepare broiler.
Combine first 5 ingredients in a shallow dish. Combine egg white and milk in another small dish. Coat fish with dry mixture, then egg mixture, then again in dry mixture.
Place on the rack of a broiler pan that has been lightly sprayed with nonstick cooking spray. Drizzle with butter. Broil 4 inches from heat for 4-5 minutes on each side or until golden.
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nutrition data
Nutritional data has not been calculated yet.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
Love buffalo wings? Get that same hot, zippy flavor in everything from deviled eggs to enchiladas. And of course: wings.
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