Delicious, flaky cod cooked in foil packets in the oven with a pepper-olive salsa.
2 tablespoons olive oil
2 small onion, halved and slivered
2 small red bell pepper, seeded and diced
2 cloves garlic, minced
1 dash allspice
salt and pepper
1/2 cup pitted black olives, chopped
3 tablespoons parsley, chopped
2 tablespoons lemon juice
1 pound cod
Preheat the oven to 425 degrees F. Heat the oil in a non-stick skillet over low heat.
Saute the onion for 5 minutes. Add the red bell pepper, garlic, allspice, salt and pepper. Cook 5 minutes, stirring regularly. Add the olives, two tablespoons of the parsley and half the lemon juice. Toss well.
Fold a piece of heavy duty foil 18" long in half crosswise. Reopen the foil and place the vegetables in the center of one side. Top with the fish. Drizzle the remaining lemon juice over the fish. Season with salt and pepper. Add the remaining parsley.
Fold the edges of the foil over the fish and crimp the edges to seal. Place on a baking sheet and bake for 15 minutes. Remove from the oven and let rest for 2 minutes. Serve at once, opening the foil packet at the table, after serving.
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reviews & comments
January 13, 2017
Very easy to cook Cod recipe absolutely delicious, cooking in the foil envelope really makes the meal good and juicy and tasty I serve it with plain rice. EXCELLENT!!
January 29, 2013
The fish was moist, flaky and delicious! The foil envelope is a great way to cook fish as it holds in the juices and helps infuse the other flavors into the fish.