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Baked Fish With Shrimp

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  • #43045
Baked Fish With Shrimp - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes
Rating: 5/5

1 review

ingredients

3 tablespoons butter
2 tablespoons all-purpose flour
1/2 teaspoon salt
1 cup milk
2 pounds red snapper fillets
1/2 pound cooked medium shrimp, peeled and deveined
1/4 cup grated Parmesan cheese

directions

Preheat oven to 325 degrees F.

In a small saucepan, melt butter over medium low heat. Whisk in flour and salt to make a paste. Gradually whisk in milk. Stirring constantly, cook until sauce is thick enough to coat the back of a spoon.

Select a pan large enough to accommodate all the fillets in one layer. Coat with cooking spray. Arrange fish in pan, and cover with shrimp. Pour white sauce over shrimp. Sprinkle with grated cheese.

Bake, uncovered, for 20 to 25 minutes.

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nutrition data

292 calories, 11 grams fat, 4 grams carbohydrates, 42 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. pookienew REVIEW:

    awesome, my whole family loved this, i added fresh sauteed garlic and dried minced garlic to my sauce and it was real yum. also used fresh shrimp and it all cooked perfectly. would definitely make again.

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