Beef en Brochette
recipe at a glance
ready in: 2-5 hrs
serves/makes: 6recipe id: 12670cook method: oven, outdoor grill
1 can (13.25 ounce size) pineapple chunks
1/2 cup Heinz 57 sauce
2 tablespoons dry white wine
1 tablespoon salad oil
1/2 teaspoon salt
dash black pepper
2 pounds beef sirloin tip or top round, cut into 1-inch cubes
salt and pepper
Drain pineapple, reserving 1/2 cup liquid. Cover and refrigerate pineapple chunks.
Combine the 1/2 cup pineapple liquid with Heinz 57 sauce and next 4 ingredients; pour over meat. Marinate 2 to 3 hours in refrigerator, turning occasionally.
Thread meat and pineapple chunks alternately on six skewers, allowing 4 to 5 pieces of meat and 5 to 6 pieces of pineapple for each skewer. Brush with marinade; season lightly with salt and pepper. Grill or broil 3 inches from heat source 5 minutes on each side for medium rare.
270 calories, 9 grams fat, 13 grams carbohydrates, 33 grams protein per serving
. This recipe is low in carbs.
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