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Beef en Brochette

recipe at a glance

recipe is ready in 2-5 hrs time: 2-5 hrs

serves/makes:   6

  

recipe id: 12670
cook method: oven, outdoor grill

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ingredients

1 can (13.25 ounce size) pineapple chunks
1/2 cup Heinz 57 sauce
2 tablespoons dry white wine
1 tablespoon salad oil
1/2 teaspoon salt
dash black pepper
2 pounds beef sirloin tip or top round, cut into 1-inch cubes
salt and pepper

directions

Drain pineapple, reserving 1/2 cup liquid. Cover and refrigerate pineapple chunks.

Combine the 1/2 cup pineapple liquid with Heinz 57 sauce and next 4 ingredients; pour over meat. Marinate 2 to 3 hours in refrigerator, turning occasionally.

Thread meat and pineapple chunks alternately on six skewers, allowing 4 to 5 pieces of meat and 5 to 6 pieces of pineapple for each skewer. Brush with marinade; season lightly with salt and pepper. Grill or broil 3 inches from heat source 5 minutes on each side for medium rare.


nutrition

270 calories, 9 grams fat, 13 grams carbohydrates, 33 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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