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Green Eggs and Ham

recipe at a glance
Rating: 5/5 5 stars
1 review


recipe is ready in under 30 minutes time: under 30 minutes

serves/makes:   1

  

recipe id: 23975
cook method: stovetop

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ingredients

1/4 teaspoon green food coloring
5 tablespoons water
sliced ham
2 eggs
non stick cooking spray

directions

Mix food color and water, set aside. Separate egg white from egg yolks. Place two teaspoons of food color with egg white and mix. Put two tablespoons of food mixture with egg yolks. Brush ham with food color and fry ham until cooked, remove from pan. Place egg whites in fry pan and cook just until they start to set.

Place egg yolks on top of the egg whites. Add an additional teaspoon of color mixture to egg to help steam eggs. Put a lid on top of fry pan and finish steaming eggs until done.

If the children prefer scrambled eggs, you may want to add two teaspoons of food color mixture to eggs and scramble. When cooking scrambled eggs, cook on medium heat stirring briskly until done.


nutrition

148 calories, 10 grams fat, 1 grams carbohydrates, 13 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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recipe rating
HAHAHA! My kids LOVED this recipe.



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