1/4 teaspoon green food coloring 5 tablespoons water sliced ham 2 eggs non stick cooking spray
Mix food color and water, set aside. Separate egg white from egg yolks. Place two teaspoons of food color with egg white and mix. Put two tablespoons of food mixture with egg yolks. Brush ham with food color and fry ham until cooked, remove from pan. Place egg whites in fry pan and cook just until they start to set.
Place egg yolks on top of the egg whites. Add an additional teaspoon of color mixture to egg to help steam eggs. Put a lid on top of fry pan and finish steaming eggs until done.
If the children prefer scrambled eggs, you may want to add two teaspoons of food color mixture to eggs and scramble. When cooking scrambled eggs, cook on medium heat stirring briskly until done.
148 calories, 10 grams fat, 1 grams carbohydrates, 13 grams proteinper serving. This recipe is low in carbs.