It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Tofu Chocolate Mousse
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- #13950
serves/makes:
ready in:
under 30 minutes
under 30 minutes
4 reviews
1 comment
ingredients
12 ounces soft tofu
1 small sugar free jello instant pudding mix
1 tablespoon cocoa powder, heaping
8 ounces whipping cream
1 teaspoon vanilla extract
directions
Mix together tofu and pudding. Add cocoa. Mix in separate bowl till stiff whipping cream then add vanilla
Finally mix the whipping cream and the tofu/pudding mixture together in mixer. DO NOT OVER WHIP OR YOU WILL HAVE CHOCOLATE BUTTER.
Put in individual serving dishes.
cook's notes
My favorite low carb dessert. Don't let the tofu scare you off, I have never had anyone not love this dessert.
added by
ngavlak2
nutrition data
229 calories, 20 grams fat, 7 grams carbohydrates, 7 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
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reviews & comments
Have a very similar recipe only it uses protein powder instead of tofu.
June 11, 2009
I make this periodically and love it. I wonder if you can change it up with different flavored sugar free puddings and extracts. Butterscotch sounds good.
November 11, 2007
this dessert is wonderful - restaurant quality! I agree with the previous poster - the carb count is actually higher with about 36 net carbs for the whole batch.
April 15, 2007
This recipe is delicious, but I calculated the nutritional information for all the ingredients, based on the package labels and amounts used, and came out way different. Here are the numbers for the entire recipe; you can divide by the number of servings you make it into to determine the numbers per serving: 1310 calories, 107 grams fat, 56 saturated fat, 240 cholesterol, 1160 sodium, 40 carbohydrates, 4 fiber, 0 sugar, 29 protein, 137% vitamin A, 6% vitamin C, 40% calcium, 22% iron.
April 11, 2007
My teenagers wrinkled up their nose because it has tofu in it. Then proceeded to devour the entire batch as soon as it was made. Topped it with a squirt of lite whipped cream and some toasted almonds. I had to make another batch for hubby and me. Try it!