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Anasazi Bean Soup

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Rating: 5/5
2 reviews

ready in: over 5 hrs
serves/makes:   4

recipe id: 69066
cook method: stovetop

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1 cup anasazi beans, dry, picked over and rinsed
1 medium onion, chopped
2 cloves garlic, pressed or minced
1/4 teaspoon coriander
1/2 teaspoon cumin
1 jalapeno or other pepper, finely chopped
vegetable stock or water
salt, to taste
minced green onions or cilantro leaves for garnish


Cover the beans in water and soak overnight, allowing extra water for expansion. Drain, reserving soaking water. Measure soaking water and add stock or water to equal 6 cups. Pour into pot.

Add remaining ingredients except salt and bring to a boil. Cover, reduce heat and cook at a low simmer for 1 1/2 to 2 hours, or until beans are tender. season with salt to taste and serve hot, garnished with green onion and/or cilantro.

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168 calories, 1 grams fat, 31 grams carbohydrates, 11 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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Guest at

REVIEW: 5 star recipe rating
I love this soup....Been making it for years...I like to start mine with bacon...And I add the cilantro after I turn the heat off...Simple and yummy with fresh salsa, skirt steak, and toasted corn tortillas

Guest at

REVIEW: 5 star recipe rating
Just made this in my steam oven took about 1hr. Just be careful that your jalapeno is not too hot. Great tasting, will keep you satiated, maybe even lose weight.
I also had homemade chicken stock on hand and used that. Could be served with a crunchy bread. Great and tastey!!!

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