1/4 cup dried black beans 1/4 cup dried kidney beans 1/4 cup dried pinto beans 1/4 cup dried navy beans 1/4 cup dried black-eyed peas 1/4 cup dried pigeon peas 1/4 cup dried yellow peas 1/4 cup dried green peas 1/4 cup dried lentils ***SEASONING PACKET*** 1/4 cup dried onions, minced or flaked 1/4 cup dried parsley 2 bay leaves 1 teaspoon garlic powder 1 teaspoon dried basil
In a clear, airtight, 4-cup container, layer the beans. In a small, self-sealing plastic bag, combine the seasonings.
Attach this recipe: Rinse and pick over beans. Place in large pot with water to cover. Bring to a boil and boil 5 minutes. Turn off heat, cover and let soak 1 hour. Drain and add 8 cups fresh water and contents of seasoning package.
Bring to a boil, reduce heat and simmer, covered, 2 hours or until beans are tender. Remove 1 cup beans and mash; return to pot and simmer, uncovered, about 40 minutes, until soup is thick. Season to taste with salt and pepper. Makes 8 servings.
189 calories, 1 grams fat, 34 grams carbohydrates, 13 grams proteinper serving. This recipe is low in sodium. This recipe is low in fat.