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9 Bean Country Soup Mix

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ready in: under 30 minutes
serves/makes:   3 cups

recipe id: 27149

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1/4 cup dried black beans
1/4 cup dried kidney beans
1/4 cup dried pinto beans
1/4 cup dried navy beans
1/4 cup dried black-eyed peas
1/4 cup dried pigeon peas
1/4 cup dried yellow peas
1/4 cup dried green peas
1/4 cup dried lentils


1/4 cup dried onions, minced or flaked
1/4 cup dried parsley
2 bay leaves
1 teaspoon garlic powder
1 teaspoon dried basil


In a clear, airtight, 4-cup container, layer the beans. In a small, self-sealing plastic bag, combine the seasonings.

Attach this recipe: Rinse and pick over beans. Place in large pot with water to cover. Bring to a boil and boil 5 minutes. Turn off heat, cover and let soak 1 hour. Drain and add 8 cups fresh water and contents of seasoning package.

Bring to a boil, reduce heat and simmer, covered, 2 hours or until beans are tender. Remove 1 cup beans and mash; return to pot and simmer, uncovered, about 40 minutes, until soup is thick. Season to taste with salt and pepper. Makes 8 servings.

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189 calories, 1 grams fat, 34 grams carbohydrates, 13 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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