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Au Gratin Spaghetti Squash With Mushrooms

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  • #93286
Au Gratin Spaghetti Squash With Mushrooms - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 spaghetti squash (about 2 pound size)
4 ounces fresh mushrooms
2 tablespoons margarine, divided
1 1/2 tablespoon flour
3/4 cup milk 2% (low fat)
1 tablespoon dry sherry
1/2 cup shredded Swiss cheese
freshly ground black pepper
1/4 cup corn flake crumbs

directions

Weigh squash, determine microwave time at 6 minutes per pound. Place squash, whole, on a glass pie plate. Microwave on HIGH for 2 minutes; pierce rind in 4 to 6 places with an ice pick.

Turning squash over, halfway through cooking, microwave on HIGH for the time determined. Let stand while preparing the rest of the recipe.

Place mushrooms in a 2-cup glass measure; cover with vented plastic wrap. Microwave on HIGH 1 3/4 minutes. Remove mushrooms and add 1 tablespoon margarine to liquid.

Blend in flour with a wire whisk, then add milk. Whisking midway through cooking, microwave on HIGH for 2 minutes, or until thickened.

Stir in sherry, cheese and pepper. Add cooked mushrooms. Cut squash in half, remove seeds. Use a fork to scrape strands of squash from the rind. Place strands in a 1 1/2-quart casserole, pour mushroom sauce over squash; toss to combine.

Place remaining 1 tablespoon margarine in a custard cup; microwave on HIGH 30 seconds, or until melted.

Blend in corn flake crumbs. Distribute over the top of squash. Microwave on HIGH for 2 minutes, or until hot.

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nutrition data

159 calories, 8 grams fat, 18 grams carbohydrates, 6 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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