A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Sancocho (Pork Stew)
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- #97388
serves/makes:
ready in:
over 5 hrs
over 5 hrs
ingredients
3 medium yams or sweet potatoes peeled, cut into 2" pieces
1 large green bell pepper, cut into strips
1 cup frozen whole kernel corn
1 medium onion, sliced, separated into rings
3 cloves garlic, minced
1 1/2 pound boneless pork shoulder, cut 3/4" cubes
1 teaspoon chili powder
3/4 teaspoon ground coriander
1/2 teaspoon salt
2 cups water
1 can (10 ounce size) chopped tomatoes with green chiles
1 package (9 ounce size) frozen cut green beans
directions
In a crockpot, place yams, bell pepper, corn, onion and garlic. Add pork, chili powder, coriander and salt. Pour water and undrained tomatoes over all.
Cover; cook on LOW-heat setting 7 to 8 hours or HIGH-heat setting 3 1/2 to 4 hours, adding frozen green beans last 15 minutes of cooking time.
added by
mschicky
crock pot notes
Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.nutrition data
248 calories, 12 grams fat, 23 grams carbohydrates, 14 grams protein per serving.
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