Vegetarian Posole Crockpot Recipe

ingredients

1 cup onion, chopped (more if desired)
3 cloves garlic, chopped (more if desired)
1 1/2 cup mushrooms cut into halves or quarters
2 sliced carrots
1 celery rib, stem and leaves chopped
1 bell pepper, seeded and chopped
2 cups chopped squash
2 cups canned tomatoes
1 can (29 ounce size) hominy
1 pinch salt
2 teaspoons cumin
2 teaspoons oregano
black pepper, to taste
4 tablespoons fresh cilantro, chopped (or to taste)

directions

Brown the onions and garlic in a little oil.

Add the vegetables to the browning onions and garlic. Cook until vegetables start to soften (about 10-15 minutes).

Transfer vegetables to crockpot and add the tomatoes, spices, and hominy.

Cook on low heat 6-8 hours until all vegetables and the hominy are soft and serve.

Cook's Note: In place of 2 cups canned tomatoes you can use 4 to 7 fresh tomatoes and 1/2 cup water

nutrition data

171 calories, 2 grams fat, 36 grams carbohydrates, 5 grams protein per serving. This recipe is low in fat.

reviews & comments

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