Cantaloupe Salad Recipe
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Ready in: < 30 minutes
Difficulty: 3 (1=easiest :: hardest=5)
Serves/Makes: 6
Ingredients:
1 cup reduced-fat whipped topping
3 tablespoons frozen orange juice concentrate -- thawed, undiluted
1 medium cantaloupe
Lettuce leaves -- as needed
1 cup seedless green grapes -- halved
Directions:
Combine the whipped topping and orange juice, mixing well.
Cut the cantaloupe into 6 sections, removing the seeds and peel. Place the cantaloupe on lettuce leaves; spoon grapes over and around each section.
Drizzle with the whipped topping mixture and serve.
Exchanges Per Serving: 1 Fruit, 1/2 Fat. Nutrition Facts: Calories 92; Calories from Fat 16; Total Fat 2g; Saturated Fat 1g; Cholesterol 0mg; Sodium 12mg; Carbohydrate 18g; Dietary Fiber 1g; Sugars 15g; Protein 1g.
This recipe from CDKitchen for Cantaloupe Salad serves/makes 6
Recipe ID: 27562
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